South Philly Vikings
Hi i have been following this page and chris quite recently. I have started working out lately and i do not have the idea about nutrition. could you please help me with that by scheduling the meal
1 like = 10 setups everyday Keep yall updated on results for a month
Yesss please do a nutrition video💚💚
Quais são os nomes dessas músicas
Do a video on nutrition plz
I got pregnant just seeing the thumbnail
Each like each 💪I add 💪
Hey guys is the Heria pro app or thenx app better?
Hey i wanna pick up a new routine, i kinda can handle this, i wanted to know the diffrence between this routine and the one of your other video, Fastest way to get 6 pack abs (you can do everywhere). which one should i chose?
Yes please do that
Where do u get your beats from?
How much time does it take to get six abs?
Am a girl and am doing this and I got the six pack
whats that intro song?
This is really easy, (my opinion. plz don’t get mad or something like that) however I don’t have equipment so I can’t do some but the ones I could were very easy, is there a higher “level” one of these but without equipment? That would be great thanks
what not to eat in rotine
I m french'french, i don't understand all that you Said but you give me motivation to be better
Yes please make a video on nutrition as that is one aspect of this that I don’t full understand how to tailor it to the different workouts
Welp, I THOUGHT I was in pretty good shape….
Without over doing it if your metabolism is slow on processing, what is the food that you should eat and avoid. Thanks
Man I could barely keep going. What does that say of me?
I don't have the bar at home. How can i do the exercises with the bar?
WTH you have 200 pounds of muscle and you still struggle with those exercises, i have beer belly how am i supposed to do them?
You're body tattoos 100/100You neck tattoos really looks disgusting 😔 (Please dont roast me its just a opinion).
You are amazimg
It was great
Wait, was all that one giant set? so 7 exercise x 3 sets?
Can you do cardio exercise at home for men without any equipment
haha u cant even do half the stuff
Stupid you tube a lot of advertisment it's suck
Thx for the video, helps so much
If you do "in and out" by sliding your legs , it will be more helpful…..
im doing this as a kid
does this actually work? how long do you have to do this?
1 year ago
I have a question so what if the person already has there own diet, can they still follow this workout routine?
Perfect video thank you man!!!!!!
I was sooo madd at him while I’m doing this! I literally was screaming to my phone: ‘are you fucking sirious?? I can’t do that’ 😂😭😭😭
It’s been a year since it was uploaded. Means I am good to get ready for summer
Who else watching this knowing you fucked up that bod for summer…
45 seconds each exercise + 15 seconds rest1. Jump Rope 2:402. Burpees 3:303. In and Outs 4:304. Russian twist 5:335. Toes to bar 6:346. L-sit hold 7:307. Knee Raises 8:31
Watched one video, became an instant fan!! 😍😍😍
Desde Chile. Mis felicitaciones por tus rutinas y resultados.
Your app is not letting me to join can you tell me some step to unlock that app
I want a nutrition video!
Nutrition, because I want a healthy diet while it being good at the same time .
I’m doing this to impress hirls
Make the nutrition video porfavor!
Nice Programm but some people like I have no training room and I have a question is it normal that my ''six pack,, feel smaller than before the training?
I'm just 15 now…You're my biggest motivation till now!!!
Repeat routine 3 times.
45 seconds on, 15 seconds offJump ropeBurpees In and OutsRussian TwistToes to BarL-Sit HoldKnee Raises
How to get rid of gyno from the chest
I used to do that L-Sit Hold at my sisters’ softball games on the bleachers and be like “dang, this would be a good workout,” I didn’t realize other people had thought of it already 🤣 good video
It's been a week since I started these exercises.I want nutrition video please
Shoot a video on bicep with dumbell
This one is so great to do. Kaley
When don't have a once of fat on you 🤔
Could u do a nutrition vid plz? 🙂
1 like=10 crunches
Thank for the help
i gotta question , what if you sprint for as long as you can which probably isnt that long cause everyone usually gas out within a minute , but the real question is will it burn more fat and calories cause youre giving everything you got
Just bumbed into ur channel, ur a pretty cool young, no pretention, i like that, this old geezer will now follow ur info, thanx young man….
Do some leg workouts
I think I am burning fat jus by watching it…
How many calories does this workout burn?
1.4K people rather be at Mac Donald's
Bagus ada text indonesia @crisheria
But u don't want to have all muscle but I don't want to be fat. I didn't want to sink and blame my muscles for it
Chris can you make video about what you think about Whey proteins and are they bad for health? Many people use them but can you talk a little about it?
Yeah no I can barely L sit for 5 seconds
I like u
I am a Nutritionist…and I would like to see what your thoughts/tips are on helping develop an abdominal "physique"
This workout is insane! 😀
where i can find musics like in the video for training? what is the category?they are lit btw.
If we won't never give up while exercise after that lead vomiting what will i do for that brother
I love you 😘😘😘😍😍😍
The russian twist till the last one is totally impossible
Your ab muscles were unreal while doing that L sit. My abs hurt just from watching
This is definitely for people who already have a 6 pack
I’ve just turned 15 and am trying to impress my friends(and girls) so this was the perfect workout for me. I’ve been doing this once a day except for Saturday and Wednesday and have seen excellent results In less than a month.
year later nutrition me please
When there's have a pool party at the end of the year and you were invited
5:40 music please
I hate these videos cus nothing ever works for me . It’s my fault tho . Like How do I get more dedicated , I already pull females fairly easy . So my motivation is low . But I’m 6’1 190
Pls a video on nutrition
Some of you will say it's impossible. Same goes to me, a year ago. But since I joined firefighter crew, I know sky is the limit. I can do something I never thought I would ever do. It's all about our mentality. Never say never!
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