Rick Steves Convertible Carry-On

Rick Steves Convertible Carry-On

This is my Convertible Carry-On backpack. You wear this like a backpack, and I like this feature because now your arms are free when you’re hopping off trains and climbing up to your hotel room. It’s just nice to have this mobility. It comes with very comfortable padded shoulder straps, and it’s got a waist […]

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Backpack Safety and Scoliosis Prevention Tips! Is Your Child’s Backpack Safe For their Spine?

Backpack Safety and Scoliosis Prevention Tips! Is Your Child’s Backpack Safe For their Spine?

Hey, it’s Dr. Shirley from the Southside Health & Wellness Campus where we’re cutting through ALL the healthcare noise for YOU! It’s back-to-school time again, and there are a lot of things you parents out there are thinking about- getting school supplies, updating your child’s wardrobe and of course, the dreaded sneaker shopping! Unfortunately, there […]

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Did you know? | Backpack Mindfulness with Dr. Escalona

Did you know? | Backpack Mindfulness with Dr. Escalona

Hi, it’s getting close to back-to-school and one of the things that we’d like for you to think about are backpacks. Believe it or not, having an overloaded backpack can cause a lot of chronic back problems and believe it or not, people that we see in clinic that have back pain a lot of […]

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Backpack Safety Tips – Is Your Child’s Backpack Safe?

Backpack Safety Tips – Is Your Child’s Backpack Safe?

As school approaches… Many children are excited to pick out their backpacks. However, choosing the wrong type of backpack can cause back and shoulder pain… and even headaches! Here are 5 backpack safety guidelines you should follow. Please watch them all. Number 1: Check straps and backpack size When buying a backpack look at the […]

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