What’s in My Gym Bag | Gym Must Haves

Hey everyone welcome back to my channel today I’m doing a what is in my gym bag video thought I would show you what’s in my gym bag I rarely ever clean it out so this could be interesting but just wanted to point out some things that I always have on hand. I workout […]

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3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT

3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT

I’m gonna be talking about three mistakes that I see people making consistently that keep their booty from making progress as you guys know I post a lot of lower body exercises because the booty is very important however I’ve noticed that there is a difference between the people that are seeing results and the […]

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How to Train for Backpacking || REI

How to Train for Backpacking || REI

hey I’m Sam a physical therapist here with REI co-op and with the help of Anna we’re gonna run through some exercises cross-training for backpacking is really important to try and help prevent injury and power you up the mouth we’re backpacking we’re gonna work on jump squats hip roll step up heel down single […]

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What’s in the backpack of 🇳🇴 Lasse Lom?

What’s in the backpack of 🇳🇴 Lasse Lom?

alright guys my name is Lossiemouth barrack i’m the sports officer at nato joint warfare center in Stavanger and this is what is in my backpack pants long sleeve jackets training shoes t-shirt reflex West’s workout clothes for outdoor use shorts water bottle pen and paper and lace but not lasts the sports officer mystery […]

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