Travel blog 3: Tips To Handle Luggage

Travel blog 3: Tips To Handle Luggage


Hey, Its Allyson at CORE Therapy &
Pilates and I’m doing another thing on traveling, Spring Break coming up, I want
to talk about luggage… I just had this tiny little backpack but normally when I
travel I carry a bigger patagonia backpack that can you can either, you
know, holding a strap or carry over your shoulder… multiple ways to carry luggage
helps… so when you’re carrying the luggage if it’s a one-armed thing switch
arms try and do equal times on both sides… if you’re rolling a luggage, same
thing equal time on the right and the left, then if you are lifting your
luggage what you’re going to do a lot of getting on conveyor belts through
airports and overhead bins… before you lift anything really you want to take
those legs, take a second and really get some tone and then screw them into the
ground get your good core contractions we talked about here bring those
shoulder blades down, do all that prep work first and especially if you’re in
pain… inhale, exhale, then lift… okay… and then
luggage you want it to be as close to your body as possible, try not to reach
over and let things like this… bring them as close as you can and then lift and
then overhead bin same thing keep it close to your body,
push it up, keep those shoulder blades down when you lift this up… okay… let your
shoulder blade sink down to push this backpack up… those are just a couple of
tips for your traveling I hope you have a good trip where you’re gonna go and
those are good tips for just day-to-day life, picking anything up or carrying
anything around… try to use both sides equally and keep the weight close to
your body… alright, y’all have a good day.

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